Sara Jane has been meditating & practicing Yoga for decades.
She is certified in Moksha/Modo Yoga after professional training in India.
She leads individuals & groups through dynamic processes, including asanas (or poses), wisdom teachings, & meditation.
Always tailored to meet the individual or group, in-home, online, or in a public setting.
Beginners, intermediate, advanced.
Offering relaxation, stress reduction, strengthening, stretching, balance, flexibility, etc.…
coming home to the body & breath over & over again.